Integrative Therapy & Human Development
Integrative care for every stage of life
Therapeutic support and coaching for children, adolescents, adults and families — in person, online and at home.
Transpersonal Consciential Therapy
An integral view of each person and their story.
Transpersonal Consciential Therapy is an integrative approach that seeks to broaden self-knowledge and consciousness, taking into account the emotional, mental and personal aspects of each individual.
The process honours the uniqueness of each person and follows no ready-made answers. Anxiety, panic, behavioural difficulties and other issues can have different causes and need to be understood according to each person's story.
Children • Youth • Adults
Services
Different ways to support
Every person and every family is unique. It always starts with a conversation.
At-home support
Support carried out in the family environment, allowing closer observation of the child's context and interventions grounded in their reality.
Emotional Development
A supportive process that strengthens self-confidence, emotional regulation, self-esteem and well-being.
Therapy & counselling
A space of listening and support for emotional matters, anxiety, behavioural difficulties, attention and family challenges.
Hypnotherapy
Hypnotherapy applied to working with memories and emotional experiences, fostering self-knowledge and personal development. For adults.
Who I help
Support through every stage
Every stage of life brings its own challenges. Support is tailored to the needs of children, young people, adults and families, respecting each person's moment and reality.
Children
Confidence, emotional intelligence and autonomy — seeing beyond visible behaviour.
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Young people
A safe harbour for identity, self-esteem and the years of transition.
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Adults
Taking back the helm of your life — anxiety, relationships, transitions and transformation.
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Families
Stronger bonds and a balanced, welcoming family environment.
ViewHow I help
Situations I support
If you recognise any of these in your family, you're not alone — and there is a way forward.
Attention deficit & hyperactivity (ADHD)
Support for children and families dealing with inattention, restlessness and impulsivity.
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Anxiety
For children, adolescents and adults living with fear, worry or tension.
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Defiant behaviour (ODD)
When opposition and conflict become the everyday tone.
Talk about thisYou may seek support for situations such as:
- Anxiety and persistent worry
- Emotional overwhelm and difficulty regulating emotions
- ADHD and challenges associated with attention and focus
- Oppositional behaviour or defiant reactivity
- Low self-esteem and harsh self-criticism
- Burnout, exhaustion and chronic fatigue
- Sensory overload and heightened sensitivity
- Relationship and communication difficulties
- Interpersonal challenges and the setting of personal boundaries
- Overthinking and mental rumination
- Significant life transitions and change
- Questions of identity and self-knowledge
- Difficulty adapting to new circumstances or life stages
- Masking — the toll of hiding who you truly are to meet others' expectations
- Exploring past patterns and experiences that still shape present life
My approach is always tailored to the person, respecting their circumstances, needs, innate strengths and therapeutic goals.
Frequently asked
Before we talk
Do I need a diagnosis to book?
No. You can reach out even if you're not sure what's going on — the first conversation is exactly to understand the situation and the best way forward.
Is it confidential?
Completely. Everything you share is treated with the utmost discretion and respect for your privacy and your family's.
Is Cristina a psychologist?
No. I am a therapist and life coach, trained in transpersonal therapy and coaching. Seeking help shouldn't feel intimidating — my work is to be close and welcoming.
Do you work online?
Yes. Adolescents and adults are supported online. Children are supported in person or at home.
In which languages?
In Portuguese, French and English — support designed for international families.
How much does it cost?
Every journey is personalised. That's why I prefer to talk first: I understand what you need and suggest what makes sense for you.
Where I work
An international journey
I have supported children and families across many countries over three decades.
- United Kingdom — London
- France — Paris / Côte d'Azur
- Spain
- Ibiza
- Italy — Milan
- Portugal — Braga
- Dubai
- Lebanon — Beirut
- Switzerland — Zug